How often do you walk or run?
I walk after meals, in the evenings, and whenever I want to catch up with someone over the phone, so very often. I had been running about 4 times a week as I trained for a half marathon that will take place tomorrow, but unfortunately I wanted to run in a forested area on Tuesday and sprained my ankle. Being homebound with a boot on my foot reminds me how much I love walking and running, and I hope to run the half marathon distance on my own once I get better. I’m running further than I ever had in my life and I don’t want the training to end here.
Mauron Kur 