How often do you say “no” to things that would interfere with your goals?
I have been saying “no” a lot more recently just to start setting boundaries for my own needs. If my goal is rest, I can keep it so. If I’m full of energy, I can help others until I feel the need to stop and say no. I don’t want to feel obligated to help, but to do it with joy when I can.
Mauron Kur 